Category: challenge
SOAR 100 CHALLENGE: THE WIGGLE
Our challenge this week is the “Wiggle.” To complete this week’s challenge, you will “wiggle” 100 feet in both directions. What is the Wiggle? Well,… The “Wiggle” is an ab exercise that you perform on your back with your arms and legs off the… Continue Reading “SOAR 100 CHALLENGE: THE WIGGLE”
SOAR Challenge: 100 Roundhouse Kicks
The challenge this week is 100 Roundhouse Kicks (Tollyo Cha Ki, 돌려 차기). You may space out and break up the kicks any way you wish, but complete 100 on each side this week. Notice where your weight is set in your hips, base… Continue Reading “SOAR Challenge: 100 Roundhouse Kicks”
Soar Challenge: 100 Knee Tucks or Box Jumps
This week’s new challenge! To assist with your jumping kicks, I want you each to complete 100 knee tucks (or box jumps). Begin in a fighting stance. Squat at the knees while keeping your shoulders over your hips. Explode up and draw your keens… Continue Reading “Soar Challenge: 100 Knee Tucks or Box Jumps”
Soar Challenge: 100 Side Kicks
The challenge this week is 100 Sidekicks (Yup Cha Ki, 옆 차기). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each side this week. Notice where your weight is setting in… Continue Reading “Soar Challenge: 100 Side Kicks”
Soar Challange: Stretching for Splits
The challenge this week is to stretch for splits. You will need to stretch every day this week and twice a day for three non-consecutive days. In other words, stretch every morning for seven days for 20-25 minutes using the stretching exercises below. Then,… Continue Reading “Soar Challange: Stretching for Splits”
SOAR Tang Soo Do 