Category: meditation
Soar Challenge: 5 Stretches to Address Knee Pain
Your challenge this week is to practice this stretching routine at least three times this week for at least 25 minutes. from http://www.prevention.com The knee is one of the most complex joints in the body, so it’s no wonder pain in that area—which happens… Continue Reading “Soar Challenge: 5 Stretches to Address Knee Pain”
Meditation of the Week: Attitude 12
When you learn new techniques, learn thoroughly the theory and philosophy as well. We all like to learn something new. It’s exciting. When we first began to learn karate, everything was new and engaging. As we progress and become more familiar with Tang Soo Do… Continue Reading “Meditation of the Week: Attitude 12”
Meditation of the Week: Attitude 11
The eleventh attitude of Tang Soo Do is to “repeatedly practice all techniques already learned.” Review and reassessment of all your techniques is essential to mastering Tang Soo Do. Every practitioner experiences “drift.” Tang Soo Do allows for some variation of technique based of… Continue Reading “Meditation of the Week: Attitude 11”
Meditation of the Week: Attitude 10
Our tenth attitude requirement in the WTSDA is to Always Follow a Routine and Training Schedule. Routines do not just happen. Routines begin with intentional actions that become a habits. Routines are built on consistency and self-discipline. Becoming an expert in Tang Soo… Continue Reading “Meditation of the Week: Attitude 10”
Meditation of the Week: Attitude 9
Have you ever known a person who reaches back to a past event over 20 years ago and says something to the effect , “I remember when I accomplished….” Tang Soo Do’s ninth attitude requirement is to Frequently inspect your own achievements. Even our… Continue Reading “Meditation of the Week: Attitude 9”
SOAR Tang Soo Do 