Category: Training
Testing Week
The goal this week is to conduct and successfully complete the physical test on Monday. We have four candidates testing for their next grade. The Monday test will begin at 6 PM. We will work on an overall review and Sparring.
Soar Challenge: No Challenge this Week
No Challenge this week . . . except to complete the test. Weekly Soar Challenge Sheet Here Don’t forget to stretch for at least 10 minutes every day. Your Attitude Determines Your Altitude – SOAR!
Review and Test
This is the final week before the belt test on Monday, August 5, 2024. We have four candidates testing for their next grade. The Monday test will begin at 6 PM. We will work on an overall review and Sparring.
Soar Challenge: 100 BURPEES 🤨
Your challenge this week is endurance and stamina while building the explosive power needed for your hyungs and aerials. The challenge is 100 burpees. Try to jump as high as you can, and for an extra challenge, perform a knee tuck, bringing your knees… Continue Reading “Soar Challenge: 100 BURPEES 🤨”
Written Test and Review
This week is an important one. We will review everything for the belt test. Most importantly, testing candidates will take the written test will be on Thursday, July 25, 2024. Each test requires a written test that prepares students for their black belt written… Continue Reading “Written Test and Review”
SOAR Tang Soo Do 