Soar training: For this week, as we are on a bye-week, I want each of you to practice your jumping and spinning kicks. For jumping remember there are two types: Deah (dee-ah) and E-dan (ee-dan).
SOAR TRAINING: PROMOTIONS AND CREATIVE APPLICATIONS. Merry Christmas, New Belts, and Bunkai. This will be a fun week of training.
Soar Training: Test Preparation. We are two weeks from the Winter Belt Test.
Soar Training: Test Preparation. We are three weeks out from the test.