Tag: flexibility
Soar Challenge: 5 Stretches to Address Knee Pain
Your challenge this week is to practice this stretching routine at least three times this week for at least 25 minutes. from http://www.prevention.com The knee is one of the most complex joints in the body, so it’s no wonder pain in that area—which happens… Continue Reading “Soar Challenge: 5 Stretches to Address Knee Pain”
Soar Challange: Stretching for Splits
The challenge this week is to stretch for splits. You will need to stretch every day this week and twice a day for three non-consecutive days. In other words, stretch every morning for seven days for 20-25 minutes using the stretching exercises below. Then,… Continue Reading “Soar Challange: Stretching for Splits”
SOAR Tang Soo Do 