Training for 26, 28 July

Hey Warriors, I look forward to training with each of you this week at Soar Tang Too Do. Our focus will be on the looping sparring drill (Won-Hyung Dae-Ryun), which means lots of kicks and punches. We will begin with the foundation of Forms (Hyungs) first and then spend the better half of our class developing the mobility and agility taught through the Won-Hyung Dae-Ryun.

Partner Sparring Focus Drills – Won-Hyung Dae-Ryun

Belt

SETS

REPS

REPEAT

NOTES
Sr White

1

5m

Jab, Cross, Front

Sang Dan Kong Kyuck, Bandae Jirugi, Ahp Cha Ki

Sr Orange

1

5m

Round, Jab, Cross

Tollyo Cha Ki, Sang Dan Kong Kyuck, Bandae Jirugi

Sr Green

1

5m

Low/High Round, Skip Side Kick, Back Fist

Ha Dan/Sang Dan Tollyo Cha Ki, Mirro Yup Cha Ki, Kap Kwon

Sr Brown

1

5m

180 back kick, Cross, Jab, Back hook punch

Dwi Tollyo Cha Ki, Bandae Jirugi, Sang Dan Kong Kyuck, Gullgi Jirugi

Sr Red

1

5m

180 Hook Kick, E Dan Ahp Cha Ki, Front punch, Sliding side kick

Dwi Hu Ryo Cha Ki, E Dan Ahp Cha Ki, Sang Dan Kong Kyuck, Mec Gur Mel Yup Cha Ki

Blue

1

5m

180 Rev Crescent kick, Tornado kick (Back leg crescent followed by 360 crescent), 180 Hook kick

180 Ahneso Phaku Ro Cha Ki, Doolgae Cha Ki, Dwi Hu Ryo Cha Ki

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