Training for 26, 28 July

Posted on 25 July 2016 by Calvert

Hey Warriors, I look forward to training with each of you this week at Soar Tang Too Do. Our focus will be on the looping sparring drill (Won-Hyung Dae-Ryun), which means lots of kicks and punches. We will begin with the foundation of Forms (Hyungs) first and then spend the better half of our class developing the mobility and agility taught through the Won-Hyung Dae-Ryun.

Partner Sparring Focus Drills – Won-Hyung Dae-Ryun
Belt	SETS	REPS	REPEAT	NOTES
Sr White	1	5m	∞	Jab, Cross, Front Sang Dan Kong Kyuck, Bandae Jirugi, Ahp Cha Ki
Sr Orange	1	5m	∞	Round, Jab, Cross Tollyo Cha Ki, Sang Dan Kong Kyuck, Bandae Jirugi
Sr Green	1	5m	∞	Low/High Round, Skip Side Kick, Back Fist Ha Dan/Sang Dan Tollyo Cha Ki, Mirro Yup Cha Ki, Kap Kwon
Sr Brown	1	5m	∞	180 back kick, Cross, Jab, Back hook punch Dwi Tollyo Cha Ki, Bandae Jirugi, Sang Dan Kong Kyuck, Gullgi Jirugi
Sr Red	1	5m	∞	180 Hook Kick, E Dan Ahp Cha Ki, Front punch, Sliding side kick Dwi Hu Ryo Cha Ki, E Dan Ahp Cha Ki, Sang Dan Kong Kyuck, Mec Gur Mel Yup Cha Ki
Blue	1	5m	∞	180 Rev Crescent kick, Tornado kick (Back leg crescent followed by 360 crescent), 180 Hook kick 180 Ahneso Phaku Ro Cha Ki, Doolgae Cha Ki, Dwi Hu Ryo Cha Ki