Weekly Training, Hyung
I have repeatedly emphasized the importance of your forms (hyung) in the practice of Tang Soo Do. Many of you are restricted from traveling and training in a dojang due to COVID-19, so I encourage to try a new way of practicing your hyung. Pick three sections from your top hyung. Let each section be 5 to 10 moves; they may overlap. Practice those section slow and smooth two times and then with full power on the third time. Repeat this series for each section two times total. When complete, go through your entire form at normal speed.
| OPEN HAND | WEAPON | BELT |
| Sae Kye Hyung Il Bu |  | |
| Sae Kye Hyung E Bu / Sam Bu |  | |
| Pyung Ahn Cho Dan |  | |
| Pyung Ahn E Dan |  | |
| Pyung Ahn Sam Dan | Bong Hyung Il Bu |  |
| Pyung Ahn Sah Dan | Bong Hyung Il Bu |  |
| Pyung Ahn Oh Dan | Bong Hyung Il Bu |  |
| Bassai | Bong Hyung Il Bu |  |
| Naihanchi Cho Dan | Bong Hyung E Bu |  |
| Sip Soo | Bong Hyung Sam Bu |  |
SOAR Tang Soo Do 