Training, Jok Ki

It’s kicking week! Kicking techniques are the distinctive trait of Korean martial arts. So I have a few leg exercises I want you to do this week to improve your kicking, strength, and speed. I found a great exercise series from a young lady named Tia from Excel Martial Arts. Follow along with Tia in her great video.

Also, make sure you are still practicing your Kicking One-Steps. Even 5-10 minutes of review and practice a day adds up over time. If you want to be a great and distinctive kicker, you have to put the work in. Keep it up, and SOAR!

Lastly, How are you doing on this Month’s Challenge? It’s not too late to begin. You can jump in right now. What do you think our challenge should be next month?

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