The challenge this week (7–13 Sep) is 100 Front Stances (Chun Kul Ja Seh). You may space-out and break-up the stances any way you wish, but the challenge is to complete 100 on each side. You may add a low block or a middle punch, but I want you to concentrate on the stance. Where is your weight setting in your hips, your feet, your knees, and in your chest.
Front Stance (Chun Kul Ja Seh) is your shoulder-width from the insides of your feet. The length is two of your shoulder-widths from toes to toes. Your back leg is straight, and your front leg is bent with your knee directly over your ankle. This is a front stance, so all part face to the front: Your toes, hips, chest, and eyes.
Don’t forget to stretch at least 10 minutes everyday.