The challenge this week (5-11 Oct) is 100 Squats with Front Kicks (Ahp Cha Ki). You may space-out and break-up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where is your weight is setting in your hips, your base foot, your knees, and in your chest. Keep your center of gravity in your abdomen.
Ahp Cha Ki: There are three parts to every kick: the chamber, extension, and rechamber. Lift your knee toward the desired kicking target in front of you, extend the leg with a plexded foot position (pointed foot with toes pulled back), and then pull the foot back just as fast. Repeat this 100 times on each leg.
Soar weekly challenge Sheet: Due 12 Oct.
Don’t forget to stretch at least 10 minutes everyday.