Soar 100: 1, 2, 3 Combo

The Soar 100 for this week (26 Oct- 1 Nov) is a basic combination. I want you to complete 100 Jab, Cross, Front Kick Combinations on each side.

  • Jab: A quick punch (Sang Dan Kong Kyuck) with the leading hand from a fighting stance (Hu Kul Jah Se)
  • Cross: A more powerful punch (Sang Dan Bandae Jirugi) with the ready or back-side hand from a fighting stance.
  • Front Kick: A powerful finishing technique executed with the same side leg as your cross punch.

You may space-out and break-up the combination any way you wish, but the challenge is to complete 100 on each side this week. Always be aware where your weight is setting in your hips, your base foot, your knees, and in your chest. Keep your center of gravity in your abdomen.

Soar weekly challenge Sheet: Due 2 Nov.

Don’t forget to stretch at least 10 minutes everyday.

Your Attitude Determines Your Altitude – SOAR!
RISE UP!

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