For this week, as we are on a bye-week, I want each of you to practice your jumping and spinning kicks. For jumping remember there are two types: Deah (dee-ah) and E-dan (ee-dan).
Daeh kicks pump with one leg and kick with the other. For example, a Deah App Cha Gi (jump front kick) goes like this: Pump with the rear leg to gain height or distance and kick with the front leg while still in the are.
E-dan kicks are a switch kick. For example an E-dan Tollyo Cha Gi (jump roundhouse) jumps straight up in the air twisting the hips to execute a roundhouse with the rear leg in the air.
Practice all the combinations you can think of….