The challenge this week is 100 Squats with Roundhouse Kicks (Tollyo Cha Ki). You may space-out and break-up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where is your weight is setting in your hips, your base foot, your knees, and in your chest. Keep your center of gravity in your abdomen.
Tollyo Cha Ki: There are three parts to every kick: the chamber, extension, and rechamber. Lift your knee to the desired kicking height extending you hip toward your target, extend the leg with a pointed foot position (pointed foot with toes curled in), and then pull the foot back just as fast. Repeat this 100 times on each leg.
Don’t forget to stretch at least 10 minutes everyday.