Soar 100 Challenge: Squat Roundhouse Kick

The challenge this week is 100 Squats with Roundhouse Kicks (Tollyo Cha Ki). You may space-out and break-up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where is your weight is setting in your hips, your base foot, your knees, and in your chest. Keep your center of gravity in your abdomen.

Tollyo Cha Ki: There are three parts to every kick: the chamber, extension, and rechamber. Lift your knee to the desired kicking height extending you hip toward your target, extend the leg with a pointed foot position, and then pull the foot back just as fast. Repeat this 100 times on each leg.

Soar weekly challenge Sheet

Don’t forget to stretch at least 10 minutes everyday.

Your Attitude Determines Your Altitude – SOAR!

2 Comments on “Soar 100 Challenge: Squat Roundhouse Kick

  1. Hey I completed my challenge on Friday and today

    On Sun, Jan 23, 2022 at 10:28 AM SOAR Tang Soo Do wrote:

    > Calvert posted: ” The challenge this week is 100 Squats with Roundhouse > Kicks (Tollyo Cha Ki). You may space-out and break-up the kicks any way you > wish, but the challenge is to complete 100 on each leg this week. Notice > where is your weight is setting in yo” >

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