The challenge this week is 100 Ha Dan Mahk Ki in Chun Kul Ja Seh (low block in front stance). You may space-out and break-up the stances any way you wish, but the challenge is to complete 100 walking blocks. Concentrate on smooth forward movement, and use those hips. Keep your head at the same height and do not bob up and down. Drive your legs forward from the floor through your hips. Notice where is your weight is setting in your hips, feet, knees, and your chest. This week’s exercise is not about speed. Take your time and concentrate.
Front Stance (Chun Kul Ja Seh) is your shoulder-width from the insides of your feet. It should feel wider than you. think. The length is two of your shoulder-widths from toes to toes. Your back leg is straight, and your front leg is bent with your knee directly over your ankle. This is a front stance, so all parts face to the front: Your toes, hips, chest, shoulders, and eyes.
Don’t forget to stretch at least 10 minutes everyday.