This week’s challenge is 100 Squats with Roundhouse Kicks (Tollyo Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where your weight is setting in your hips, your base foot, your knees, and your chest. Keep your center of gravity in your abdomen.
Tollyo Cha Ki – There are three parts to every kick: the chamber, extension, and rechamber. Lift your knee to the desired kicking height, extend your hip toward your target, extend the leg with a pointed foot position, and pull the foot back just as fast. Repeat this 100 times on each side.
Don’t forget to stretch for at least 10 minutes every day.