Category: challenge
Soar Challenge: Ninja Speed
Here is your weekly SOAR Challenge. Remember you must complete at least 6 challenges in the testing cycle to be eligible to test for you next belt. This week I challenge you with something a little different. For years, I have used a website… Continue Reading “Soar Challenge: Ninja Speed”
Soar Challenge: Legacy
Here is your weekly SOAR Challenge. Remember you must complete at least 6 challenges in the testing cycle to be eligible to test for your next belt. This week I challenge you with something a little different. For years, I have used a website… Continue Reading “Soar Challenge: Legacy”
Soar Challenge: 100 Hyungs
This week’s challenge is to complete 100 Hyungs (Forms). I want you to practice all your forms. If you know the first four forms (Sae Kye Hyung Il/E/Sam Bu and Pyang Ahn Cho Dan), then you will perform all your forms 25 times throughout… Continue Reading “Soar Challenge: 100 Hyungs”
Soar Challenge: 100 Standing Base Getups
Here is this week’s challenge for you all. It is called a standing base. You begin with your back on the ground. Maintain one hand in front of you as a guard. Use your other hand and your legs as a tripod to stand… Continue Reading “Soar Challenge: 100 Standing Base Getups”
SOAR 100 CHALLENGE: THE WIGGLE
Our challenge this week is the “Wiggle.” To complete this week’s challenge, you will “wiggle” 100 feet in both directions. What is the Wiggle? Well,… The “Wiggle” is an ab exercise that you perform on your back with your arms and legs off the… Continue Reading “SOAR 100 CHALLENGE: THE WIGGLE”
SOAR Tang Soo Do 