Category: challenge
Soar Challenge: 100 Knee Tucks
This week’s new challenge! To assist with your jumping kick, I want you each to complete 100 knee tucks. Begin in a fighting stance. Squat at the knees while keeping your shoulders over your hips. Explode up and draw your keens to your chest.… Continue Reading “Soar Challenge: 100 Knee Tucks”
Soar Challenge: 100 Hyungs
This week’s challenge is to complete 100 Hyungs (Forms). I want you to practice all your forms. If you know the first four forms (Sae Kye Hyung Il/E/Sam Bu and Pyang Ahn Cho Dan), then you will perform all your forms 25 times throughout… Continue Reading “Soar Challenge: 100 Hyungs”
Soar 100 challenge: The Wiggle
Our challenge this week is the “Wiggle.” To complete this week’s challenge, you will “wiggle” 100 feet in both directions. What is the Wiggle? Well,… The “Wiggle” is an ab exercise that you perform on your back with your arms and legs off the… Continue Reading “Soar 100 challenge: The Wiggle”
Soar Challenge: Squat Roundhouse Kick
This week’s challenge is 100 Squats with Roundhouse Kicks (Tollyo Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where your weight is setting in your hips,… Continue Reading “Soar Challenge: Squat Roundhouse Kick”
Soar Challenge: Zoning Side Kick
This week, I want you to concentrate “Crossing the T” or zoning. “Crossing the T” means to change the vector of attack or the angle of attack to gain the advantage of while placing your opponent at a disadvantage. Numbers 5 in Kicking and… Continue Reading “Soar Challenge: Zoning Side Kick”
SOAR Tang Soo Do 