Category: challenge
Soar 100 Challenge: Squat & RoundHouse Kicks
The challenge this week is 100 Squats with Roundhouse Kicks (Tollyo Cha Ki). You may space-out and break-up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where is your weight is setting in… Continue Reading “Soar 100 Challenge: Squat & RoundHouse Kicks”
Soar 100 Challenge: Squat Front kicks
The challenge this week is 100 Squats with Front Kicks (Ahp Cha Ki). You may space-out and break-up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where is your weight is setting in… Continue Reading “Soar 100 Challenge: Squat Front kicks”
Soar 100 Challenge: ROUNDHOUSE KICK 돌려 차기
The challenge this week is 100 Roundhouse Kicks (Tollyo Cha Ki, 돌려 차기). You may space-out and break-up the kicks any way you wish, but complete 100 on each side this week. Notice where is your weight is setting in your hips, your base… Continue Reading “Soar 100 Challenge: ROUNDHOUSE KICK 돌려 차기”
Soar Challenge: 100 Side Kicks
The challenge this week is 100 Sidekicks (Yup Cha Ki, 옆 차기). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each side this week. Notice where is your weight is setting… Continue Reading “Soar Challenge: 100 Side Kicks”
SOAR Tang Soo Do 