Category: challenge
Soar 100: Burpees
This week will be a bit harder for some. I want to challenge your endurance and stamina while building explosive power needed for your hyungs. This week the Soar 100 challenge is 100 burpees. Try to jump as high as your can, and for… Continue Reading “Soar 100: Burpees”
Soar 100: Hyungs
This week’s challenge is to complete 100 Hyungs (Forms). I want you to practice all your forms. If you know the first four forms (Sae Kye Hyung Il/E/Sam Bu and Pyang Ahn Cho Dan), then you will perform all your forms 25 times throughout… Continue Reading “Soar 100: Hyungs”
Soar 100: 1-2-3 COMBO
This week’s challenge is to complete 100 1-2-3 Combos. That’s a jab, cross, & kick combo. I want you to complete 50 combos on each side. It’s your choice on the kick: Front, side, roundhouse, etc. You may space-out and break-up the combinations any… Continue Reading “Soar 100: 1-2-3 COMBO”
Soar 100: Low Block, Reverse Punch
Let’s work on multi-planer complex body movement. You will perform 100 low blocks (ha dan mahk ki) form front stance (chun kul ja seh) and add a reverse punch (bandea-jirugi or tuel-oh-choong-dan-kong-kyuk) to that sequence. Concentrate on smooth forward movement, and use those hips. Keep your… Continue Reading “Soar 100: Low Block, Reverse Punch”
Soar 100 Challenge: Squat & RoundHouse Kicks
The challenge this week is 100 Squats with Roundhouse Kicks (Tollyo Cha Ki). You may space-out and break-up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where is your weight is setting in… Continue Reading “Soar 100 Challenge: Squat & RoundHouse Kicks”
SOAR Tang Soo Do 