Category: challenge
Soar Challange: Stretching for Splits
The challenge this week is to stretch for splits. You will need to stretch every day this week and twice a day for three non-consecutive days. In other words, stretch every morning for seven days for 20-25 minutes using the stretching exercises below. Then,… Continue Reading “Soar Challange: Stretching for Splits”
Soar Challenge: Nonstop Hyungs (One More Time!)
Your challenge this week is to complete all your forms in order, in one go, and with no breaks. Complete this cycle at least FIVE times this week. • Sahju Jirugi• Sahju Mahki• Sae Kye Hyung Il Bu• Sae Kye Hyung E Bu• Sae… Continue Reading “Soar Challenge: Nonstop Hyungs (One More Time!)”
Soar Challenge: Nonstop Hyungs
Your challenge this week is to complete all your forms in order, in one go, and with no breaks. Complete this cycle at least FIVE times this week. • Sahju Jirugi• Sahju Mahki• Sae Kye Hyung Il Bu• Sae Kye Hyung E Bu• Sae… Continue Reading “Soar Challenge: Nonstop Hyungs”
SOAR Challenge: 100 Power Punches (5 Times)
This week’s challenge is 100 Power Punches from Horse Stance five times. Complete a set of 100 punches on five different days. I want fully extended arms and full loads all the way back to your hips or ribs. I want you to punch… Continue Reading “SOAR Challenge: 100 Power Punches (5 Times)”
SOAR Challenge: 100 Flying Side Kicks
This week’s challenge is 100 Flying Kicks on each side; take two steps to jump and kick. You may space out and break up the kicks any way you wish, but complete 100 on each side this week. Notice where your weight is set… Continue Reading “SOAR Challenge: 100 Flying Side Kicks”
SOAR Tang Soo Do 