Category: challenge
Soar Challenge: 100 Pushups
This week’s Challenge is simple. Complete 100 strict pushups: keep your elbows next to your ribs. You may take breaks as needed during each set. Maintain good form. If your form breaks down, take a short recovery break. Go for it! Rise Up! Weekly… Continue Reading “Soar Challenge: 100 Pushups”
Soar Challenge: 100 Knee Tucks or Box Jumps
This week’s new challenge! To assist with your jumping kicks, I want you each to complete 100 knee tucks (or box jumps). Squat at the knees while keeping your shoulders over your hips. Explode up and draw your keens to your chest. Land on… Continue Reading “Soar Challenge: 100 Knee Tucks or Box Jumps”
Soar Challenge: 100 Side Kicks
The challenge this week is 100 Sidekicks (Yup Cha Ki, 옆 차기). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each side this week. Notice where your weight is setting in… Continue Reading “Soar Challenge: 100 Side Kicks”
SOAR Challenge: 100 Power Punches (5 Times)
This week’s challenge is 100 Power Punches from Horse Stance five times. Complete a set of 100 punches on five different days. I want fully extended arms and full loads all the way back to your hips or ribs. I want you to punch… Continue Reading “SOAR Challenge: 100 Power Punches (5 Times)”
SOAR Challenge: 100 Roundhouse Kicks
The challenge this week is 100 Roundhouse Kicks (Tollyo Cha Ki, 돌려 차기). You may space out and break up the kicks any way you wish, but complete 100 on each side this week. Notice where your weight is set in your hips, base… Continue Reading “SOAR Challenge: 100 Roundhouse Kicks”
SOAR Tang Soo Do 