Category: challenge
SOAR Challenge: Side Kick
Challenge Rules – Due Date: 14 July Yup Cha Ki: There are three parts to every kick: the chamber, extension, and rechamber. Tuck the kicking knee into the chest, raising the foot in line with the knee, pointed at the target; extend the leg… Continue Reading “SOAR Challenge: Side Kick”
SOAR Challenge: Push-Up
The Push-up Challenge builds striking power, shoulder endurance, core stability, and mental discipline. Using 100 push-ups per week as the baseline, here is a Belt Rank tiered challenge. Challenge Rules – Due Date: 7 July Weekly Goal: Build Stronger Strikes, Better Endurance, and Moo Do… Continue Reading “SOAR Challenge: Push-Up”
SOAR Challenge: Front Kick
Challenge Rules – Due Date: 30 June Ahp Cha Ki: There are three parts to every kick: the chamber, extension, and rechamber. Lift your knee to the desired kicking height, extend the leg with a plexed foot position (pointed foot with toes back), and… Continue Reading “SOAR Challenge: Front Kick”
Soar Challenge: Nonstop Hyungs (One More Time!)
Your challenge this week is to complete all your forms in order, in one go, and with no breaks. Complete this cycle at least FIVE times this week. TIPS: 1) Don’t Rush. 2) Execute clean technique (TDT*). 3) Focus on foot placement and weight.… Continue Reading “Soar Challenge: Nonstop Hyungs (One More Time!)”
SOAR Challenge: 100 Power Punches (5 Times)
This week’s challenge is 100 Power Punches from Horse Stance five times. Complete a set of 100 punches on five different days. I want fully extended arms and full loads all the way back to your hips or ribs. I want you to punch… Continue Reading “SOAR Challenge: 100 Power Punches (5 Times)”
SOAR Tang Soo Do 