Category: challenge
SOAR Challenge: Roundhouse Kick
Challenge Rules – Due Date: 28 July Students may split repetitions throughout the day. Every kick must demonstrate proper Tang Soo Do technique: Timing, Distance, Target (TDT). Poorly chambered or uncontrolled kicks do not count. Students should record totals on an honor system. Quality… Continue Reading “SOAR Challenge: Roundhouse Kick”
Soar Challenge: Mountain Climbers
Due Date: 21 July Mountain climbers are excellent for Tang Soo Do because they develop core stability, hip mobility, explosive footwork, cardiovascular endurance, and chamber speed. By incorporating different knee paths and hip heights, students can reinforce movements that transfer directly to kicking, stance transitions,… Continue Reading “Soar Challenge: Mountain Climbers”
SOAR Challenge: Side Kick
Challenge Rules – Due Date: 14 July Students may split repetitions throughout the day. Every kick must demonstrate proper Tang Soo Do technique: Timing, Distance, Target (TDT). Poorly chambered or uncontrolled kicks do not count. Students should record totals on an honor system. Quality… Continue Reading “SOAR Challenge: Side Kick”
SOAR Challenge: Push-Up
The Push-up Challenge builds striking power, shoulder endurance, core stability, and mental discipline. Using 100 push-ups per week as the baseline, here is a Belt Rank tiered challenge. Challenge Rules – Due Date: 7 July Every push-up must show proper Tang Soo Do posture. Half-reps do not count.… Continue Reading “SOAR Challenge: Push-Up”
SOAR Challenge: Front Kick
Challenge Rules – Due Date: 30 June Students may split repetitions throughout the day. Every kick must demonstrate proper Tang Soo Do technique: Timing, Distance, Target (TDT). Poorly chambered or uncontrolled kicks do not count. Students should record totals on an honor system. Quality… Continue Reading “SOAR Challenge: Front Kick”
