Category: Training
Soar Training: Ho Sin Sul
Ho Sin Sul is Korean for self-defense. This week we will shift our focus to close-quarters defense from grabs and clinches. There are many ways to escape from various attacks, and we will begin reviewing some of those options. It is common for these defense… Continue Reading “Soar Training: Ho Sin Sul”
SOAR Training: Kicking/Jok Ki
Soar Training: Kicking week, up coming belt test, and striping week are included inside. I look forward to training with you all this week.
Soar Training: Hands
I hope you are looking forward to training this week. I know I am. We will place our focus on hand techniques and Hands One Steps. Begin considering what your one steps would look like if you were standing, kneeling, or sitting. Better Opportunities… Continue Reading “Soar Training: Hands”
Soar Challenge: 100 BURPEES 🤨
Your challenge this week is endurance and stamina while building the explosive power needed for your hyungs and aerials. The challenge is 100 burpees. Try to jump as high as you can, and for an extra challenge, perform a knee tuck, bringing your knees… Continue Reading “Soar Challenge: 100 BURPEES 🤨”
Soar Training: Ho Sin Sul
Ho Sin Sul (Self Defense) is the topic of the week. This is always a fun week of concentration. Up front, I am telling you to be careful, deliberate, and slow. You can really hurt someone while manipulating joints and performing throws. While remaining mindful… Continue Reading “Soar Training: Ho Sin Sul”
SOAR Tang Soo Do 