Category: Uncategorized

Soar Testing: Physical Test Week

SOAR TESTING: PHYSICAL TEST WEEK. Your Attitude Determines Your Altitude – Soar!

24 Nov: Class Canceled Tonight.

There will be not class tonight, 24 Nov. I had a family thing come up. I’ll see y’all next week. If anyone has a question, please feel free to phone me.

Meditation: Self-Control

Meditation: Self-Control. A man without self-control is like a city broken into and left without walls.

No class this week

In celebration of Veterans Day, we will not have class this week. I’ll see y’all on Monday, 16 Nov.

SOAR Challenge: 100 Squats with Front Kicks

SOAR CHALLENGE: 100 SQUATS WITH FRONT KICKS. RISE UP!