SOAR TESTING: PHYSICAL TEST WEEK. Your Attitude Determines Your Altitude – Soar!
There will be not class tonight, 24 Nov. I had a family thing come up. I’ll see y’all next week. If anyone has a question, please feel free to phone me.
Meditation: Self-Control. A man without self-control is like a city broken into and left without walls.
In celebration of Veterans Day, we will not have class this week. I’ll see y’all on Monday, 16 Nov.
SOAR CHALLENGE: 100 SQUATS WITH FRONT KICKS. RISE UP!