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SOAR Challenge: 100 Squats with Front Kicks

SOAR CHALLENGE: 100 SQUATS WITH FRONT KICKS. RISE UP!

Soar Training: Ho Sin Sul

Ho Sin Sul is Korean for self-defense. This week we will shift our focus to close-quarters defense from grabs and clinches. There are many ways to escape from various attacks, and we will begin reviewing some of those options. It is common for these… Continue Reading “Soar Training: Ho Sin Sul”

Meditation: No Retreat in Battle

Meditation: No Retreat in Battle. We are to train in such a way that we do not retreat and have no need to retreat.

Meditation: Loyalty To Country

MEDITATION: LOYALTY TO COUNTRY. The first of the Five Codes of Tang Soo Do.

Training for Week of 9 Mar

Soar TSD Training for Week of 9 Mar. For the last few weeks, I have had you concentrate on your Hyungs or forms. This week shift you focus to your hands one steps.