This week’s challenge is to complete 100 Hyungs (Forms). I want you to practice all your forms. If you know the first four forms (Sae Kye Hyung Il/E/Sam Bu and Pyang Ahn Cho Dan), then you will perform all your forms 25 times throughout the week. You may space out the Hyungs anyway you wish. If you feel fancy, attempt to do some of your forms “in a box” or “in a line.” Notice where your weight is, the setting of your hips, your base foot, your knees, and your chest. Keep your center of gravity in your abdomen. Be intentional about your body movement.
Don’t forget to stretch for at least 10 minutes every day.