Category: challenge
SOAR Challenge: Roundhouse Kick
Challenge Rules – Due Date: 28 July Tollyo Cha Ki: There are three parts to every kick: the chamber, extension, and rechamber. Lift your knee and rotate your hips to point your chambered knee at the target (knee, body, head). Sharply extend you foot… Continue Reading “SOAR Challenge: Roundhouse Kick”
Soar Challenge: Mountain Climbers
Due Date: 21 July Mountain climbers are excellent for Tang Soo Do because they develop core stability, hip mobility, explosive footwork, cardiovascular endurance, and chamber speed. By incorporating different knee paths and hip heights, students can reinforce movements that transfer directly to kicking, stance transitions,… Continue Reading “Soar Challenge: Mountain Climbers”
SOAR Challenge: Side Kick
Challenge Rules – Due Date: 14 July Yup Cha Ki: There are three parts to every kick: the chamber, extension, and rechamber. Tuck the kicking knee into the chest, raising the foot in line with the knee, pointed at the target; extend the leg… Continue Reading “SOAR Challenge: Side Kick”
SOAR Challenge: Push-Up
The Push-up Challenge builds striking power, shoulder endurance, core stability, and mental discipline. Using 100 push-ups per week as the baseline, here is a Belt Rank tiered challenge. Challenge Rules – Due Date: 7 July Weekly Goal: Build Stronger Strikes, Better Endurance, and Moo Do… Continue Reading “SOAR Challenge: Push-Up”
SOAR Challenge: Front Kick
Challenge Rules – Due Date: 30 June Ahp Cha Ki: There are three parts to every kick: the chamber, extension, and rechamber. Lift your knee to the desired kicking height, extend the leg with a plexed foot position (pointed foot with toes back), and… Continue Reading “SOAR Challenge: Front Kick”
SOAR Tang Soo Do 