Category: challenge
Soar Challenge: Body Saw Planks
The challenge this week is 100 body saws over five days. You may space out and break up the repetitions any way you wish, but the challenge is to complete 100 repetitions this week. Be sure to keep your back as straight as possible… Continue Reading “Soar Challenge: Body Saw Planks”
Soar Challenge: 100 Walking Lunges
The challenge this week is 100 Walking Lunges. You may space out the reps any way you wish, but the challenge is to complete 100 walking lunges this week. When performing this exercise, lower your body so that both of your knees bend, keeping… Continue Reading “Soar Challenge: 100 Walking Lunges”
Soar Challange: Walking Planks
The challenge this week is 100 walking planks over five days. You may space out and break up the repetitions any way you wish, but the challenge is to complete 100 repetitions this week. Be sure to keep your back as straight as possible.… Continue Reading “Soar Challange: Walking Planks”
Soar Challenge: 100 Squat Front Kicks
This week’s challenge is 100 Squats with Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week (that’s 200 squats 😏). Notice where your… Continue Reading “Soar Challenge: 100 Squat Front Kicks”
Soar Challenge: 100 Pushups
This week’s Challenge is simple. Complete 100 strict pushups: keep your elbows next to your ribs. You may take breaks as needed during each set. Maintain good form. If your form breaks down, take a short recovery break. Go for it! Rise Up! Download… Continue Reading “Soar Challenge: 100 Pushups”
SOAR Tang Soo Do 