Category: challenge
SOAR Challenge: 100 Roundhouse Kicks
The challenge this week is 100 Roundhouse Kicks (Tollyo Cha Ki, 돌려 차기). You may space out and break up the kicks any way you wish, but complete 100 on each side this week. Notice where your weight is set in your hips, base… Continue Reading “SOAR Challenge: 100 Roundhouse Kicks”
Soar Challenge: 100 Side Kicks
The challenge this week is 100 Sidekicks (Yoep Cha Ki, 옆 차기). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each side this week. Notice where your weight is setting in… Continue Reading “Soar Challenge: 100 Side Kicks”
Soar Challange: 100 Front Kicks
This Challenge is for opening-week at Fort Sill. Your Challenge Sheet is due the following week on Tuesday, 23 September. The challenge this week is 100 Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish,… Continue Reading “Soar Challange: 100 Front Kicks”
Soar Challenge: Nonstop Hyungs (One More Time!)
Your challenge this week is to complete all your forms in order, in one go, and with no breaks. Complete this cycle at least FIVE times this week. • Sahju Jirugi• Sahju Mahki• Sae Kye Hyung Il Bu• Sae Kye Hyung E Bu (If… Continue Reading “Soar Challenge: Nonstop Hyungs (One More Time!)”
Soar Challenge: 100 Walking Lunges
The challenge this week is 100 Walking Lunges. You may space out the reps any way you wish, but the challenge is to complete 100 walking lunges this week. When performing this exercise, lower your levels so that both of your knees bend while… Continue Reading “Soar Challenge: 100 Walking Lunges”
SOAR Tang Soo Do 