Category: challenge
Soar Challange: 100 Front Kicks
This Challenge is for opening-week at Fort Sill. Your Challenge Sheet is due the following week on Tuesday, 23 September. The challenge this week is 100 Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish,… Continue Reading “Soar Challange: 100 Front Kicks”
Soar Challenge: Nonstop Hyungs (One More Time!)
Your challenge this week is to complete all your forms in order, in one go, and with no breaks. Complete this cycle at least FIVE times this week. • Sahju Jirugi• Sahju Mahki• Sae Kye Hyung Il Bu• Sae Kye Hyung E Bu (If… Continue Reading “Soar Challenge: Nonstop Hyungs (One More Time!)”
Soar Challenge: 100 Walking Lunges
The challenge this week is 100 Walking Lunges. You may space out the reps any way you wish, but the challenge is to complete 100 walking lunges this week. When performing this exercise, lower your levels so that both of your knees bend while… Continue Reading “Soar Challenge: 100 Walking Lunges”
Soar Challange: Walking Planks
The challenge this week is 100 walking planks over five days. You may space out and break up the repetitions any way you wish, but the challenge is to complete 100 repetitions this week. Be sure to keep your back as straight as possible.… Continue Reading “Soar Challange: Walking Planks”
SOAR Tang Soo Do 