Category: challenge
Soar Challenge: Legacy
Here is your weekly SOAR Challenge. Remember you must complete at least 6 challenges in the testing cycle to be eligible to test for your next belt. This week I challenge you with something a little different. For years, I have used a website… Continue Reading “Soar Challenge: Legacy”
Soar Challenge: 100 Hyungs
This week’s challenge is to complete 100 Hyungs (Forms). I want you to practice all your forms. If you know the first four forms (Sae Kye Hyung Il/E/Sam Bu and Pyang Ahn Cho Dan), then you will perform all your forms 25 times throughout… Continue Reading “Soar Challenge: 100 Hyungs”
Soar Challenge: 100 Standing Base Getups
Here is this week’s challenge for you all. It is called a standing base. You begin with your back on the ground. Maintain one hand in front of you as a guard. Use your other hand and your legs as a tripod to stand… Continue Reading “Soar Challenge: 100 Standing Base Getups”
SOAR 100 CHALLENGE: THE WIGGLE
Our challenge this week is the “Wiggle.” To complete this week’s challenge, you will “wiggle” 100 feet in both directions. What is the Wiggle? Well,… The “Wiggle” is an ab exercise that you perform on your back with your arms and legs off the… Continue Reading “SOAR 100 CHALLENGE: THE WIGGLE”
Soar Challenge: 100 Burpees 🤨
This week will be a bit harder for some. I want to challenge your endurance and stamina while building explosive power needed for your hyungs. This week the Soar 100 challenge is 100 burpees. Try to jump as high as your can, and for… Continue Reading “Soar Challenge: 100 Burpees 🤨”
SOAR Tang Soo Do 