Category: challenge
Soar 100 Challenge: Hyungs
This week’s challenge is to complete 100 Hyungs (Forms). I want you to practice all your forms. If you know the first four forms (Sae Kye Hyung Il/E/Sam Bu and Pyang Ahn Cho Dan), then you will perform all your forms 25 times throughout… Continue Reading “Soar 100 Challenge: Hyungs”
SOAR 100 CHALLENGE: JUMP ROUNDHOUSE KICK
This week’s challenge is to compete 100 Jump Roundhouse Kicks. TIPS: Jump and twist from your legs and hips. Keep your arms and elbows in close and controlled (you may need them if you miss). Kicking with the back leg, remeber to chamber first.… Continue Reading “SOAR 100 CHALLENGE: JUMP ROUNDHOUSE KICK”
Soar 100 Challenge: Burpees 🤨
This week will be a bit harder for some. I want to challenge your endurance and stamina while building explosive power needed for your hyungs. This week the Soar 100 challenge is 100 burpees. Try to jump as high as your can, and for… Continue Reading “Soar 100 Challenge: Burpees 🤨”
SOAR 100 CHALLENGE: HAN DAN MAHK KI
The challenge this week is 100 Ha Dan Mahk Ki in Chun Kul Ja Seh (low block in front stance). You may space-out and break-up the stances any way you wish, but the challenge is to complete 100 walking blocks. Concentrate on smooth forward movement, and use those hips. Keep… Continue Reading “SOAR 100 CHALLENGE: HAN DAN MAHK KI”
Soar 100 Challenge: Squat with Sidekicks
The challenge this week is 100 Squats with Side Kicks (Yup Cha Ki). You may space-out and break-up the kicks any way you wish, but the challenge is to complete 100 squats and kicks on each leg. Perform these from a squat similar to… Continue Reading “Soar 100 Challenge: Squat with Sidekicks”
SOAR Tang Soo Do 