Category: challenge
SOAR CHALLENGE: 100 SIDE KICKS
The challenge this week is 100 Sidekicks (Yup Cha Ki, 옆 차기). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each side this week. Notice where is your weight is setting… Continue Reading “SOAR CHALLENGE: 100 SIDE KICKS”
Soar Challenge: 100 Front Kicks
The challenge this week is 100 Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where is your weight is set in… Continue Reading “Soar Challenge: 100 Front Kicks”
Soar 100 Challenge: Hyungs
This week’s challenge is to complete 100 Hyungs (Forms). I want you to practice all your forms. If you know the first four forms (Sae Kye Hyung Il/E/Sam Bu and Pyang Ahn Cho Dan), then you will perform all your forms 25 times throughout… Continue Reading “Soar 100 Challenge: Hyungs”
SOAR 100 CHALLENGE: JUMP ROUNDHOUSE KICK
This week’s challenge is to compete 100 Jump Roundhouse Kicks. TIPS: Jump and twist from your legs and hips. Keep your arms and elbows in close and controlled (you may need them if you miss). Kicking with the back leg, remeber to chamber first.… Continue Reading “SOAR 100 CHALLENGE: JUMP ROUNDHOUSE KICK”
Soar 100 Challenge: Burpees 🤨
This week will be a bit harder for some. I want to challenge your endurance and stamina while building explosive power needed for your hyungs. This week the Soar 100 challenge is 100 burpees. Try to jump as high as your can, and for… Continue Reading “Soar 100 Challenge: Burpees 🤨”
SOAR Tang Soo Do 