Tag: fitness
SOAR Training: Forms (Hyungs)
This week we return to Hyungs. A form is more than a sequence to remember for testing. It is a structured way to practice direction, balance, stance, power, breathing, focus, and recovery. When the sequence becomes familiar, the real training begins. We can examine… Continue Reading “SOAR Training: Forms (Hyungs)”
SOAR Challenge: Combat Legacy
Kicking • Striking • Total-Body Control Challenge Due: Tuesday, October 13, 2026. Combat Legacy brings several familiar skills into one complete martial-fitness circuit. Each round combines controlled kicks, hand combinations, push-ups, and plank holds. The challenge is not to rush from one exercise to… Continue Reading “SOAR Challenge: Combat Legacy”
SOAR Challenge: Three-Point and Six-Point Kick
Balance • Control • Kicking Versatility Challenge Due by August 25, 2026 Strong kicking requires more than power. A martial artist must also maintain posture, control the supporting leg, change direction, and recover each technique without losing balance. This week’s challenge develops those qualities… Continue Reading “SOAR Challenge: Three-Point and Six-Point Kick”
SOAR Challenge: Walking Planks
Core Stability • Shoulder Control • Fighting Posture Challenge Due: Tuesday, August 18, 2026 Strong martial artists must remain stable while their arms and legs are moving. Walking Planks challenge you to maintain a disciplined plank while transitioning from your hands to your forearms… Continue Reading “SOAR Challenge: Walking Planks”
SOAR Challenge: 100 Power Punches (5 Times)
This week’s challenge is 100 Power Punches from Horse Stance five times. Complete a set of 100 punches on five different days. I want fully extended arms and full loads all the way back to your hips or ribs. I want you to punch… Continue Reading “SOAR Challenge: 100 Power Punches (5 Times)”
